Melbeing
About Us
Wellbeing classes can empower you to take charge of your health and happiness
THE PHYSICAL: combination of mindful stretching and somatic style movements to imrpove strength, flexability and emotional release.
THE MIND: mindfulness meditation being in the present and relinquishing thoughts that no longer serve your greater good. Restoring positivity through visualisation and affirmation.
THE EMOTION: to release any tension, causing emotion blocks through breathing, relaxation and energy cleansing.
THE CONNECTION: to align the physical, mental and emotional being and be consciously aware they are connected. Connecting with yourself and cllectively connecting with others on this great self discovery of your wellbeing journey.
"I am resilient and capable of ovecoming any challenge that comes my way"
"I embrance my uniqueness and know that my voice matters"
"I am worthy of love, respect, and happiness, just as I am"
I trust in my strength and the wisdom I carry within me"
"I am the creator of my own destiny, and I choose to live authentically"
"I release self-doubt and step confidently into my power"
